Welcome to Regulation toolkits
Practical, person-centred resources for understanding energy, capacity, environments
and everyday experiences.
Understand yourself. Build support that fits.
Regulation Toolkits creates accessible resources to help people make better sense of what
affects them, what supports them and what might make everyday life work better.
Our approach looks beyond the individual.
We consider the relationships between:
- People
- Activities
- Environments
- Expectations
- Capacity
We do this because often the difficulty isn’t the person. Sometimes the fit just isn’t right.
We’re not here to fix people.
We’re here to help people understand their experiences, recognise what affects them and
explore support that fits.
A different way of looking at regulation
Regulation isn’t something that happens entirely inside a person.
Our experiences can be shaped by:
What we’re doing
The activities, tasks and demands placed on us.
What’s around us
Our physical environment, sensory surroundings, pace and expectations.
Who we’re with
Relationships, communication, interaction and available
support.
What capacity we have available
Energy, attention, emotional capacity, physical capacity and the need for recovery.
When these things fit, everyday experiences can feel more manageable.
When they don’t, even things that usually feel easy can become harder.
Understanding the difference can be the first step towards making things work better.
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